Unstressable: A Practical Guide to Living Stress-free Living

By Mo Gawdat & Alice Law

Can we afford to ignore the science behind stress reduction?

Unstressable is about how to live stress free in a very stressful world.

Did you know we are 31% less productive when we are stressed and anxious compared to when we are calm and happy?

Mo Gawdat and Alice Law take you through what you need to be doing in your own life to challenge negative thought patterns and reduce stress levels, making your life easier and more joyful.

This book gives you practical exercises that will help you build up the skills to manage stress no matter your circumstances, backed up by neuroscience and accessible psychology.