A Monk's Guide to Happiness: Meditation in the 21st Century

By Gelong Thubten

How often do we pause to connect with our true essence?

This inspiring book is by Buddhist monk Gelong Thubten, who has collaborated with Silicon Valley innovators and actors like Benedict Cumberbatch, offering a refreshing perspective on how to find joy in our fast-paced world.

A Monk's Guide to Happiness reveals how meditation can unlock our natural potential for happiness, showing that it’s not just about morning routines but weaving mindfulness into every moment of our day. 

With simple, practical exercises, Gelong teaches us to reconnect with our true essence, proving that meditation is more than a relaxation tool, it’s the path to lasting peace and fulfilment.