Introducing the Energy Equation
The Energy Equation is a groundbreaking podcast that uncovers the hidden connections between energy, fatigue, wellbeing, and the choices that shape our daily actions. Hosted by renowned Physiologist and Lifestyle Specialist Oli Patrick, the podcast takes a deep dive into the science of movement, sleep, nutrition, and stress, revealing how these essential elements impact our energy levels and overall performance.
In each episode, Oli sits down with extraordinary individuals from various fields to explore how they navigate the highs and lows of managing their energy. Through personalised feedback based on their own stress, sleep and fitness data, Oli meticulously examines how his guests can effectively manage their energy and unleash their full potential.
Meet the Host
Oli Patrick
Oliver Patrick is a Health and Wellbeing consultant with 23 years of experience, specializes in designing advanced personal health assessments and tailored wellbeing strategies. He works with individuals across the spectrum, from the disengaged to biohackers focused on longevity, crafting personalized plans based on their unique goals and circumstances.
Recently, Oliver has successfully delivered Retirement, New Partner, and Global Partner Retreat programs for leading firms in International Law, Accountancy, and Fashion.
Guests include…
British comedian and social media star Arron Crascall shares how fitness transformed his life, helping him manage diabetes and boost mental health.
Best known for his hilarious pranks and relatable humor, Arron rose to fame on Vine and now dominates Instagram, TikTok, and YouTube.
Nutritionist and wellness advocate Emily English shares her transformative journey into making nutrition a sustainable lifestyle.
Known for her science-driven approach and relatable style, Emily has become a trusted voice in nutrition and wellness. As an entrepreneur and educator, she's dedicated to helping others embrace healthy living in a practical, enjoyable way.
Explore how Stacey Solomon manages energy, stress, sleep, and family support under pressure, and discover the unexpected results of the test.
Stacey is a singer and TV personality, known for her appearances on shows like Loose Women, Celebrity Juice and her own Channel 4 show Sort Your Life Out.
Ashley Cain shares how his unconventional lifestyle unlocks hidden energy, revealing surprising insights into the body's potential and where strength comes from when we’re depleted.
He is a former footballer and TV personality. He now spends his time raising money in memory of his daughter Azaylia, including completing the Yukon 1000, the world’s longest kayak challenge.
James Haskell shares how he maintains his physique post-retirement, prepares for recovery, and how therapy aids his transition from rugby.
James is a former England rugby union player, who retired from the sport in 2019 after a 17 year career.
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