High performance is not an outcome. It's a journey.

Over the last two years, Jake Humphrey has interviewed the world's leading athletes, leaders and entrepreneurs to discover the secrets of high performance. Now, he reveals how anyone can unlock their potential every day - in this guided journal through the high-performance year.

Each of the book's 365 reflections invites you to reflect on how far you've come - and push yourself to go even further. It's a year-long process with three elements:

• Inspire. Short, inspirational quotes from the planet's highest-achieving people

• Think. Thought-provoking prompts that invite you to reflect on your day, your work and your life

• Do. Do-it-yourself exercises that will help you identify your strengths and hone your skills

  The resulting book will help you achieve success on your terms - whether that's becoming a better parent, a more empathetic employer, or just unlocking a life of fulfilment, understanding and achievement.
  
  High performance is already within you. This book will help you find it.