Addicted to Anxiety

By Owen O’kane

Have you ever considered that you might be addicted to anxiety?

Feeling anxious is part of being human; sometimes it can even be necessary or useful.

In this groundbreaking work, bestselling author and psychotherapist O’Kane examines how anxiety can become an addiction, with harmful habits and thought patterns that unknowingly perpetuate it. 

He offers a fresh perspective on overcoming anxiety by identifying triggers, breaking negative habits, and replacing them with healthier, more productive behaviors.

Addicted to Anxiety provides powerful insights and practical tools to help you regain control of your life and achieve a calmer, happier mindset.