IT'S WITHIN
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IT'S WITHIN /
We turn the lived experiences of the planet’s high performers into your life lessons.
WITH JAKE HUMPHREY AND DAMIAN HUGHES
Essential Habits with Damian Hughes
Essential Habits is a new weekly series from High Performance. Hosted by Damian Hughes, each episode breaks down powerful habits from world-class performers and thinkers - so you can apply them in your own life.
What’s new…
GOLD MINDS
Introducing Gold Minds, a brand-new show where Olympic legend Jessica Ennis-Hill sits down with some of the world’s top performers to relive the highs and lows of their incredible careers throughout sport, entertainment and more.
The Energy Equation
Introducing The Energy Equation, a groundbreaking podcast exploring the hidden links between energy, fatigue, wellbeing, and daily choices.
Hosted by physiologist and lifestyle expert Oli Patrick, this brand-new podcast dives deep into the science of movement, sleep, nutrition, and stress to uncover their impact on energy and performance level.
UNTAPPED
UNTAPPED is the podcast that will push you to explore just how much you’re capable of.
Join the unlikely duo of Spencer Matthews - reality TV star turned world-record holding endurance athlete, and Jake Quickenden - singer, TV personality, and mental health advocate, for a weekly podcast that’s inspirational, insightful, and entertaining.
OUR BRAND NEW RECORDING STUDIO
We are thrilled to announce the opening of High Performance’s new recording studio at one of Fora’s premier office locations.
Partnering with FORA enables us at High Performance to provide our team with the best possible environments for achieving extraordinary results.
Click the link below to find out more about our partnership with Fora!
How to Change Your Life - Now Available in Paperback
How to Change Your Life: Five Steps to Achieving High Performance by Jake Humphrey and Damian Hughes is now available in paperback!
CORPORATE AWAY DAYS
High Performance has now curated a Corporate Away Day that harnesses the educational qualities synonymous with the podcast and helps steer businesses in the right direction and educate on the mindset it takes to excel.
